Fitness and MMA Blog

1975, the year of Pumping Iron, and arguably the golden age for Arnold and bodybuilding. Some pictures to go back in time.

Brett Wilkin is one of the qualifiers in the open bodybuilding category for the 2023 edition of Mr Olympia. What do you think his chances are of placing? in 2017

11 years apart, they were two major bodybuilders of the late 90's and early 2000's, Ronnie Coleman and Jay Cutler . They both dominated in their time, and successively the queen competition that is Mr. Olympia . Ronnie Coleman Jay Cutler Date of birth: May 13, 1964 August 3, 1973 Height: 178 cm Weight: 135 kg 125 kg Weight: 173 cm Mr. Olympia Wins: 8 (1998-2005) 4 (2006-2009) Mr. Olympia Wins: 4 (2006, 2007, 2009, 2010)

Ramon Queiroz is one of the most prominent bodybuilders in the Classic Physique category. He is an important challenger for the title holder, Chris Bumstead ? In November 2023, the date of the next competition, will he be able to beat his opponent and friend? In any case, here is Ramon's physique, posing, six months before the big event at Mr. Olympia . Height 5'11" Weight 213 lbs DoB 02/09/1995 Nationality Brazilian

Starting Your Fitness Journey. You're wondering how you can start your fitness routine ? Get ready to crush your goals with these 10 steps! 1. Determine your goals Figure out what you want to achieve , like losing weight, gaining muscle, improving cardio health, or increasing flexibility. Your goals will guide your workout plan. 2. Assess your fitness level Take a good look at your current fitness situation . Consider your exercise experience, flexibility, strength, and endurance. This will help you customize your plan to your needs. 3. Choose your activities Pick exercises that align with your goals and preferences. Mix it up with activities like swimming, running, weightlifting, yoga, or group fitness classes . 4. Plan your schedule Decide how often and how long you'll work out each week. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, pl

IFBB Pro Brazil 2023 Bodybuilding Competition Results The IFBB Pro Brazil 2023 bodybuilding competition was held from April 14 to 16. Here are the results in the open bodybuilding category: BEHROOZ TABANI WELLINGTON FERNANDO BAPTISTA EMIR OMERAGIC JOSEF KVETON VITOR HUGO BOFF GUSTAVO BICO ALAN RAMINO BONADIMAN YEFERSON ROMERO SULAIMAN ALTERKAIT SLAVOJ BEDNAR JEFFERSON SANTOS CLEBER REIS DA SILVA Video of the lineup and winner the iranian Bherroz Tabani who is now qualified for Mr Olympia 2023.

By winning the Arnold Classic 2023, Samson Dauda , the Nigerian bodybuilder made a very big impression. So much so that one wonders if he could not win the Mr Olympia competition next November in the flagship category, open bodybuiding. What's your bet ?