WWW.MEL2FIT.COM

"Weightlifting is for the young! If you didn’t start early, it's too late!" 🤦‍♂️ This is a common misconception among many in their 40s. But guess what? It’s completely false! While gyms and social media may seem flooded with young athletes, the landscape is changing. More and more people over 40 are taking up strength training—and achieving amazing results! Why Should You Start Strength Training After 40? At this age, working out is not just about looks—it’s a true investment in your health and well-being. Here are some great reasons to start now: ✅ Boost Your Energy – Feel stronger, more active, and less fatigued. ✅ Improve Your Appearance – Build muscle, burn fat, and sculpt your physique. ✅ Preserve Muscle Mass – After 30, we naturally lose muscle if we don’t train. ✅ Health Benefits – Reduce joint pain, improve metabolism, and lower stress. ✅ A Great Social Activity – Whether at the gym or in a group, fitness ...

Arnold Schwarzenegger: The Ultimate Bodybuilding Legend 👑💪 Why Arnold Schwarzenegger Is Still the Most Iconic Name in Bodybuilding ? When people think of bodybuilding, one name rises above all others: Arnold Schwarzenegger . Not just a champion, Arnold became a worldwide icon , turning muscles into mainstream and redefining fitness culture for generations. 🧬 1. Biography & Background Full Name: Arnold Alois Schwarzenegger Nickname: The Austrian Oak 🌳 Born: July 30, 1947, Thal, Austria Height: 6’2” (188 cm) Competition Weight: 235–250 lbs (107–113 kg) Off-Season Weight: Around 260 lbs (118 kg) Arnold started training at the age of 15 and won his first Mr. Universe title at just 20 . His journey from a small Austrian town to Hollywood superstar and Governor of California is nothing short of epic. 🏆 2. Achievements & Records 5× Mr. Universe (including NABB...

Ryan Terry: Bio, Stats, Achievements & Workout Ryan Terry: Bio, Stats, Achievements & Latest Workout Program 🏆💪 📌 Who is Ryan Terry? Ryan Terry is a British IFBB Pro Men's Physique competitor, fitness model, and entrepreneur. Born on November 17, 1988 , he has built a reputation as one of the world's best-conditioned athletes in the Men's Physique category. 📊 Ryan Terry's Stats Full Name: Ryan Terry Date of Birth: November 17, 1988 Nationality: British 🇬🇧 Height: 5'10" (178 cm) Weight: 185–195 lbs (83.9–88.5 kg) Category: Men's Physique (IFBB Pro) 🏆 Major Achievements 2023 Arnold Classic Men's Physique Champion 🏆 2023 Olympia Men's Physique – 2nd Place 2017 Arnold Classic...

Arnold Schwarzenegger's Arm Workout Program: The Classic "Pumping Iron" Session In this article, we will present Arnold Schwarzenegger's arm workout program, developed during the "Pumping Iron" era. Apply these exercises to sculpt arms worthy of one of the greatest bodybuilders of all time. 1. Warm-up Before starting, it is essential to warm up properly to prepare your muscles and joints for the effort. Take 5 to 10 minutes to perform general warm-up movements, focusing particularly on the arms and shoulders. 2. Exercises, Sets, and Repetitions Here is Arnold's classic session for training the arms, with exercises, sets, and repetitions: Super-set Biceps/Triceps: Straight Bar Curl: 4 sets of 10 repetitions. Tricep Cable Extensions: 4 sets of 10 repetitions. Super-set Biceps/Triceps: Incline Dumbbell Curl: 4 sets of 10 repetitions. Overhead Dumbbell Tricep Extension: 4 sets of 10 repetitions. ...

A Week Training Program for Hypertrophy - Train Like Simeon Panda In this blog post, we'll be taking a closer look at a 5-day workout program with the goal of hypertrophy, inspired by fitness model Simeon Panda. This program includes five intense weight training sessions and two rest days each week. Table of Contents Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Rest Day Day 4: Legs Day 5: Shoulders and Abs Day 6 & 7: Rest Days Day 1: Chest and Triceps Bench Press - 4 sets of 8-12 reps Incline Dumbbell Press - 4 sets of 8-12 reps Cable Flyes - 3 sets of 10-15 reps Dips - 3 sets of 10-15 reps Skull Crushers - 3 sets of 8-12 reps Triceps Pushdown - 3 sets of 10-15 reps Day 2: Back and Biceps Deadlift - 4 sets of 6-8 reps Weighted Pull-ups - 4 sets of 8-12 reps Barbell Rows - 4 sets of 8-12 reps Seated Cable Rows - 3 sets of 10-15 reps Barbell Curls - 3 sets of 8-12 r...

The triceps represent 2/3 of the volume of the latter. So if you want to have big arms, focus on the triceps during your workouts. Here is a series of three exercises to do during your weight training sessions.

Canadian bodybuilder Chris Bumstead , two-time winner of the MR Oympia classic physique category, trains his legs in squats and with the hack squat machine, with lots and lots of weight.

Want bigger arms? Here are 10 exercises to increase the size of your biceps and triceps. And good news, you'll only need a pair of dumbbells.

Simeon Panda  gives us his tips and best exercices to build strong quads.  

Publication by Ulisses Je .

LAZAR ANGELOV 5 DAYS WORKOUT  

For thos ewho want big arms as Phil the Gift this is a training arms workout. With Robert Burneika , 2010 NPC Overall winner.

How keep training during Prer contest, Seth Feroce gives his answers: