Bodybuilding | 10 Tips from Dorian Yates
1. Workout Split and Recovery Listen to your body, if you need more rest just take it. 2. Extra Negative 3. Cardio 4. ABS 4. Machine Vs Free Weights 6. Training Partner 7. Nutrition & Supplémentation 8. Injury Prevention 9. Progress Tracking 10. Motivation Dorian Yates Stats Year of birth : 1962 Nationality : British Height : 1,78 m Weight : 120 kg 6 times Mr Olympia : 1992 - 1997