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Homemade 600-Calorie Protein Shake Recipe: Perfect for Muscle Gain & Recovery Looking to boost your daily calorie and protein intake with a homemade protein shake ? This delicious 600-calorie shake is easy to prepare, packed with nutrients, and ideal for athletes, bodybuilders , or anyone following a high-calorie meal plan. Whether you're bulking up, recovering after a tough workout, or just need a healthy meal replacement, this shake has you covered. 🥤 Why Choose a Homemade Protein Shake? Store-bought protein shakes can be expensive and often contain added sugars or preservatives. Making your own gives you full control over ingredients, calories, and macronutrient ratios . Plus, it’s fresher, tastier, and customizable. 🛒 Ingredients for a 600-Calorie Protein Shake Here’s what you’ll need: 30 g protein powder (1 scoop – whey, casein, or plant-based) 250 ml milk (skim or semi-skim for lower fat, or whole milk for more calories) 1 banana (or any other fruit like mango, ...

🔥 Fitness Recipe Spotlight: Easy & Flavorful Chicken Salad (Only 340 Calories!) Looking for a quick, protein-packed meal that’s both clean and delicious? Say hello to your new go-to: Easy Chicken Salad, the perfect mix of lean protein, fresh veggies, and bold flavor — ready in under 30 minutes! 🥗 Ingredients (Serves 1) 4 oz chicken breast 1 tsp olive oil ¼ tsp paprika ¼ tsp cumin ¼ tsp dried oregano Salt & black pepper to taste 2 leaves romaine lettuce 7 cherry tomatoes (halved) ¼ medium cucumber (chopped) ¼ medium yellow onion (thinly sliced) 1 tbsp fresh parsley (chopped) 🌿 Dressing: ½ tbsp tahini ½ tbsp water 1 tsp lemon juice 🔥 Preparation Steps Preheat your oven to 350°F (180°C). Season the chicken breast with olive oil, cumin, oregano, paprika, salt, and pepper. Bake for 20–25 minutes until fully cooked and juicy. Meanwhile, assemble your salad: layer chopped romaine, then circle the plate with cherry tomatoes and cucumber. Place onion strips at the center and top wit...

High Protein Chicken Salad perfect for weight loss Ingredients : 4 oz mushroom 1/4 medium yellow onion 1/4 medium green bell pepper 1 tsp olive oil 5 oz chicken breast salt and black pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp italian seasoning 1/4 tsp paprika Instructions : Heat oil in a large pan on medium-high heat.add chicken. Season with half salt and pepper, Italian seasoning, garlic powder, onion powder and paprika. Mix well until browned and cooked through, about 5-6 minutes and set aside. In the same pan add the mushrooms and cook, until just beginning to brown Add onion and bell peppers until just soft and fragrant, about 3 minutes season with half salt and pepper Add the chicken back into the pan along with any juices released while resting. Continue cooking until all vegetables are soft and the chicken is cooked through, about 1-2 more minutes Taste test and serve warm.