Fitness and MMA Blog

MMA Strength Training Circuit 🥋 Strength Training for MMA Fighters: Power, Explosiveness & Flexibility Circuit 💥 👊 Duration: 45-60 min 🔥 Goal: Develop strength, explosiveness, and flexibility to dominate in the octagon 🏋️‍♂️ Equipment: Dumbbells, kettlebell, pull-up bar, resistance band, body weight ⚡ Warm-up (10 min) 🔥 Mobility & Activation: 🦵 Cossack Squat (hip mobility) – 10 reps per side 🦵 Dynamic Kicks (front/back & lateral) – 10 reps per leg 💪 Shoulder & wrist circles – 30 sec 🏃 Shadow Boxing (with resistance bands) – 2 min 🔥 MAIN CIRCUIT: STRENGTH & EXPLOSIVENESS (5 ROUNDS) ⚠️ Perform exercises in sequence with 30 sec rest between each. 💀 Rest between rounds: 60 sec 1️⃣ Explosive Deadlift 🏋️‍♂️ – 5 reps 👉 Focus: Power transfer to hips and chest for strikes and takedowns 2️⃣ P...

The fight between the Russian and the American at UFC 302 is scheduled for June 01, 2024. It will be the first time Islam and Dustin meet in the octagon. The two fighters will square off for the championship title in the lightweight division . Dustin Poirier last fought on March 09, 20204 at UFC 299, where he defeated Frenchman Benoit Saint Denis by KO in the second round and after 02:32. Makhachev last fought in 2023, at UFC 294, against Australian Alexander Volkanoski . A victory by KO (kicks to the head) in the first round after 3 minutes of fighting. Makhachev versus Poirier , a great match-up. Who are you betting on?

American Jamahal Hill will meet compatriot Khalil Rountree at UFC 303 on June 29, 2024 in the light heavyweight division. The same night that McGrecor and Chandler will also meet.  Hill is coming off a knockout loss to Alex Pereira at the UFC 300 event on April 14th, 2024. Attribute Jamahal Hill Khalil Rountree Date of Birth May 19, 1991 February 6, 1990 Height 1.93 m 1.85 m Weight 93 kg 92.5 kg Category Light Heavyweight Light Heavyweight Wins 12 13 Losses 2 5 No Contests 1 1

UFC head Dana White announced on Saturday April 14 at UFC 300 that McGregor would make his return to the Octagon on Saturday June 29, 2024 at UFC 303, in -77kg division. It will be the Irishman's big comeback three years after his loss to Dustin Poirier and his broken leg.