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💥 MMA Strength Training Circuit – Build Power, Explosiveness & Flexibility (45-60 min) Looking to improve your strength, explosiveness, and mobility for MMA or combat sports? This full-body circuit is designed specifically for MMA fighters who want to dominate in the octagon with powerful strikes, fast takedowns, and flexible movements. 🕒 Workout Duration: 45 to 60 minutes 🥅 Main Goal: Develop Strength, Explosiveness, and Flexibility 🏋️‍♂️ Equipment Needed: Dumbbells Kettlebell Pull-up bar Resistance band Bodyweight only 🔥 Warm-Up (10 minutes) – Mobility & Activation Prepare your body for high-intensity effort and prevent injuries. Cossack Squats (hip mobility): 10 reps per side Dynamic Kicks (front/back & lateral): 10 per leg Shoulder & Wrist Circles : 30 seconds Shadow Boxing with Resistance Bands : 2 minutes 💪 Main Circuit: Str...

The fight between the Russian and the American at UFC 302 is scheduled for June 01, 2024. It will be the first time Islam and Dustin meet in the octagon. The two fighters will square off for the championship title in the lightweight division . Dustin Poirier last fought on March 09, 20204 at UFC 299, where he defeated Frenchman Benoit Saint Denis by KO in the second round and after 02:32. Makhachev last fought in 2023, at UFC 294, against Australian Alexander Volkanoski . A victory by KO (kicks to the head) in the first round after 3 minutes of fighting. Makhachev versus Poirier , a great match-up. Who are you betting on?

American Jamahal Hill will meet compatriot Khalil Rountree at UFC 303 on June 29, 2024 in the light heavyweight division. The same night that McGrecor and Chandler will also meet.  Hill is coming off a knockout loss to Alex Pereira at the UFC 300 event on April 14th, 2024. Attribute Jamahal Hill Khalil Rountree Date of Birth May 19, 1991 February 6, 1990 Height 1.93 m 1.85 m Weight 93 kg 92.5 kg Category Light Heavyweight Light Heavyweight Wins 12 13 Losses 2 5 No Contests 1 1

UFC head Dana White announced on Saturday April 14 at UFC 300 that McGregor would make his return to the Octagon on Saturday June 29, 2024 at UFC 303, in -77kg division. It will be the Irishman's big comeback three years after his loss to Dustin Poirier and his broken leg.