Low Calories Recipe - Chicken Breast and Vegetables
If you are preparing for a competition or just want to lose weight or fat , here is a quick and easy recipe that will help you monitor your diet . Ingredients: 1 tsp olive oil 1 garlic 4 oz chicken breast 2 medium carrots 2 tbsp water 3 oz brocolli 1 tsp reduced sodium soy sauce 1 honey black pepper Preparation: In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes. uncover and add soy sauce mixed with honey add black pepper and Stir to combine. Total Calories: 320 kcal