Fitness and MMA Blog

Jay Cutler: The Man Who Dethroned Ronnie Coleman 🔥 Stats Full Name: Jason Isaac Cutler Date of Birth: August 3, 1973 Place of Birth: Sterling, Massachusetts, USA Height: 5'9" (1.75 m) Contest Weight: ~260-275 lbs (118-125 kg) Off-Season Weight: ~290-310 lbs (130-140 kg) Arm Size: 22 inches (56 cm) Chest Size: 58 inches (147 cm) Waist Size: 34 inches (86 cm) Thigh Size: 31 inches (79 cm) 🏆 Competition History & Achievements 4x Mr. Olympia (2006, 2007, 2009, 2010) 3x Arnold Classic Champion (2002, 2003, 2004) 5x Mr. Olympia Runner-Up (2001, 2003, 2004, 2005, 2008) Jay Cutler is one of the only bodybuilders in history to regain the Mr. Olympia title after losing it (2008 ➡️ 2009), a feat previously achieved only by Arnold Schwarzenegger. 📖 Biography: From Farm Boy to Bodybuilding Icon Born into a working-class family in Massachusetts , Jay Cutler grew up on a farm and began working for the family’s concrete business at just 11 years o...

Arnold Schwarzenegger: The Ultimate Bodybuilding Legend Introduction: Why is Arnold an Icon in Bodybuilding? When we talk about bodybuilding, one name immediately comes to mind: Arnold Schwarzenegger . More than just an athlete, he transformed the sport into a global phenomenon... 1. Biography and Background Full Name: Arnold Alois Schwarzenegger Date of Birth: July 30, 1947 Height: 6’2" (188 cm) Competition Weight: 235-250 lbs (107-113 kg) 2. Achievements & Records 5x Mr. Universe 7x Mr. Olympia Lead actor in Pumping Iron (1977) First bodybuilder to become a global celebrity 3. Training Style: The Arnold Blueprint Arnold was known for his extreme training volume and "no pain, no gain" philosophy... 4. Diet & Supplementation Protein: Eggs, steak, fish, chicken, whey Carbs: Rice, sweet potatoes, oats Fats: Avocados, nuts, olive oil 5. His Impact on Bodybuilding and Pop Culture Arnold popularized bodybuilding beyond the gym. ...

Mr Universe 1967 with Dennis Tinerino

Mike Mentzer is one of the most iconic bodybuilders of the 70s, or that golden era of bodybuilding. With his personality, his training methods and his philosophical bent (his nickname was the philosopher), he's a bodybuilder in a class of his own. Mike Mentzer Mentzer was born in 1951 in the Philadelphy aera. He began weight training at the age of twelve. ↑

1975, the year of Pumping Iron, and arguably the golden age for Arnold and bodybuilding. Some pictures to go back in time.

11 years apart, they were two major bodybuilders of the late 90's and early 2000's, Ronnie Coleman and Jay Cutler . They both dominated in their time, and successively the queen competition that is Mr. Olympia . Ronnie Coleman Jay Cutler Date of birth: May 13, 1964 August 3, 1973 Height: 178 cm Weight: 135 kg 125 kg Weight: 173 cm Mr. Olympia Wins: 8 (1998-2005) 4 (2006-2009) Mr. Olympia Wins: 4 (2006, 2007, 2009, 2010)

Chris Bumstead was born in Ottawa, Ontario, Canada in 1995. He is 1.85m tall and weighs 102kg in competition and 120kg out of season.  His nickname is CBum or Daddy CBum During his youth he played several sports (soccer, baseball, basketball...). At the age of 14 , he started weight training. In a few years, he went from 77 kg to 102 kg, a gain of 25 kg of muscle . This muscle gain was mainly put in the legs. He is trained by his friend and brother-in-law Iain Valliere . Bumstead participated in his first bodybuilding competition in 2016 by winning the IFBB North America Championship in the heavyweight category. He then earned his Pro card. CBum in 2016 In 2017 he made his first appearance at Mr. Olympia in the newly created classic physique category. He finished second behind Breon Ashley, the following year as well.  It is in 2019 that he wins the title of his category to not let it go since, that is to say three consecutive victories ( 2019, 2020, 2021 ) what mak...

 

 The Mr Olympia winner in the Classic Physic category, Chris Bumstead. Chris Bumstead Stats : Nationality : Canadian Year of birth : 1995 Height : 1, 86 cm (6'1") Weight : 93 kg (contest) | (102 kg off-season) * Social Media : Instagram  (@cbum) Web site : https://www.cbumfitness.com/

 The Iranian bodybuilder arrived 4Th place in Mr Olympia 2020 

  Sergi Constance January 2021  January 2021 Sergi Constance in Aruba caraïbes

Follow Mamdouh Elssbiay aka Big Ramy the new Mr Olympia 2020 during all the year 2021. Will he be able to keep his title?  January 2021 January 2021 | A week out after Mr Omlypia As a reminder, Big Ramy at Mr Olympia 2020 The new Mr O 2020 

A five-month body transformation, really? Could you do the same?  5 months transformation in 2018!

Arnold Schwarzenegger in 1971