Fitness - Rayan Terry Workout Program

Ryan Terry: Bio, Stats, Achievements & Latest Workout Program 🏆💪

📌 Who is Ryan Terry?

Ryan Terry is a British IFBB Pro Men's Physique competitor, fitness model, and entrepreneur. Born on November 17, 1988, he has built a reputation as one of the world's best-conditioned athletes in the Men's Physique category.

📊 Ryan Terry's Stats

• Full Name: Ryan Terry
• Date of Birth: November 17, 1988
• Nationality: British 🇬🇧
• Height: 5'10" (178 cm)
• Weight: 185–195 lbs (83.9–88.5 kg)
• Category: Men's Physique (IFBB Pro)

🏆 Major Achievements

• 2023 Arnold Classic Men's Physique Champion 🏆
• 2023 Olympia Men's Physique – 2nd Place
• 2017 Arnold Classic Champion
• 2016 Olympia Men's Physique – 2nd Place
• Multiple IFBB Pro Show Wins

🔥 Ryan Terry's Latest Training Program (2024)

Day 1: Chest & Triceps 💥

• Incline Dumbbell Press – 4 sets x 10 reps
• Cable Flys – 4 sets x 12 reps
• Dips – 4 sets x 12 reps
• Skull Crushers – 4 sets x 12 reps
• Rope Triceps Pushdowns – 4 sets x 15 reps

Day 2: Back & Biceps 🏋️

• Pull-Ups – 4 sets x 12 reps
• Bent-over Rows – 4 sets x 10 reps
• Lat Pulldown – 4 sets x 12 reps
• Barbell Curls – 4 sets x 12 reps
• Hammer Curls – 4 sets x 12 reps

Day 3: Legs 🔥

• Squats – 4 sets x 10 reps
• Leg Press – 4 sets x 12 reps
• Bulgarian Split Squats – 4 sets x 12 reps
• Seated Leg Curl – 4 sets x 15 reps
• Standing Calf Raises – 4 sets x 15 reps

Day 4: Shoulders & Abs 💪

• Seated Dumbbell Press – 4 sets x 10 reps
• Lateral Raises – 4 sets x 12 reps
• Rear Delt Flys – 4 sets x 12 reps
• Hanging Leg Raises – 4 sets x 15 reps
• Cable Crunches – 4 sets x 15 reps

Day 5: Full Body & Cardio 🚀

• Deadlifts – 4 sets x 8 reps
• Battle Ropes – 3 rounds x 30 sec
• Kettlebell Swings – 4 sets x 15 reps
• Sprints – 5 rounds x 30 sec

✅ Rest Days: Saturday & Sunday

🎯 Final Thoughts

Ryan Terry continues to dominate the Men's Physique category with his insane conditioning and work ethic. His 5-day workout split focuses on progressive overload, controlled movements, and high-volume training to maintain his world-class physique.

🔗 Follow Ryan Terry on Social Media

📸 Instagram

🎥 YouTube