Fitness - Ali Bilal - Bio - Stats - Diet and Split
🏆 Ali Bilal – Arnold Classic 2025 Men’s Physique Champion
📖 Biography
Ali Bilal, also known as Fakir Mohammad, is a professional Afghan bodybuilder. Born in Afghanistan, he started his athletic career playing cricket at the age of six before transitioning to boxing and karate. His interest in bodybuilding developed after moving to Europe, where he quickly climbed the ranks in amateur and professional competitions.
📊 Statistics
- Age: 25 years
- Height: 1.68 m (5 ft 6 in)
- Weight: 77 - 84 kg (170 - 185 lbs)
- Chest Size: 48 inches
- Arm Size: 20 inches
- Waist Size: 29 inches
🏅 Achievements
| Year | Competition | Placement |
|---|---|---|
| 2025 | Arnold Classic Men’s Physique | 🥇 1st |
| 2022 | Arnold Classic UK Men’s Physique | 🥇 1st |
| 2022 | Mr. Big Evolution Portugal Men’s Physique | 🥈 2nd |
| 2022 | Empro Classic Pro Men’s Physique | 🥇 1st |
| 2022 | Sheru Classic Italy Men’s Physique | 🥇 1st |
| 2021 | NPC Worldwide Italian Classic Men’s Physique (Class C) | 🥈 2nd |
🥗 Diet Plan
Ali Bilal follows a ketogenic diet, low in carbohydrates and high in healthy fats. Here’s a typical day in his diet:
- Breakfast: Scrambled eggs with cheese and spinach, paired with bulletproof coffee (butter and MCT oil).
- Lunch: Grilled chicken breast with broccoli topped with melted cheese.
- Dinner: Pan-seared salmon with garlic butter, served with sautéed spinach and mushrooms.
- Snacks: Almonds, cheese slices, or cucumber slices with guacamole.
He also takes supplements such as whey protein isolate, pre-workouts, and creatine to optimize his performance and recovery. ([Source: Tikkay Khan])
💪 Training Routine (Weekly Split)
Ali Bilal follows a 3-day workout plan with one rest day:
- Day 1: Chest, biceps, and triceps
- Day 2: Legs, hips, and calves
- Day 3: Back and deltoids
- Day 4: Rest
💬 Quotes & Philosophy
Ali Bilal is known for his determination and resilience. His journey, from Afghan refugee to international champion, is an inspiration to many. He firmly believes that "hard work and perseverance can overcome any obstacle."
🔥 Sources of Inspiration
Jay Cutler and Big Ramy are among his idols in the bodybuilding world. Their success has motivated him to pursue his own dreams in the sport.
🔗 Sources
💡 What do you think about Ali Bilal’s victory at the Arnold Classic 2025? Share your thoughts in the comments! ⬇️
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