How to Burn Fat without Losing Muscle?

Burning fat while maintaining muscle mass is a difficult but not impossible challenge! Here's what you need to do to succeed. 
Your goal rests on two pillars: diet and training. The mechanism at work when you want to lose fat while maintaining muscle is as follows: train sufficiently to maintain your muscle mass and reduce the number of calories ingested, while paying attention to the quality of those calories.

Let's start with diet.

Your diet plan for loosing fat:

Base caloric intake base on current body fat percentage

Maintain training intensity

Adopt a calorie cycling

Diet with enough fat

Eat enough fiber and protein

Eat high protein breakfast

Limit or avoid alcohol

Maintain a consistent eating schedule