How to Burn Fat without Losing Muscle?
Burning fat while maintaining muscle mass is a difficult but not impossible challenge! Here's what you need to do to succeed. Your goal rests on two pillars : diet and training . The mechanism at work when you want to lose fat while maintaining muscle is as follows: train sufficiently to maintain your muscle mass and reduce the number of calories ingested, while paying attention to the quality of those calories. Let's start with diet. Your diet plan for loosing fat: Base caloric intake base on current body fat percentage Maintain training intensity Adopt a calorie cycling Diet with enough fat Eat enough fiber and protein Eat high protein breakfast Limit or avoid alcohol Maintain a consistent eating schedule