Fitness Recipe - Easy Chicken Salad
🔥 Fitness Recipe Spotlight: Easy & Flavorful Chicken Salad (Only 340 Calories!)
Looking for a quick, protein-packed meal that’s both clean and delicious? Say hello to your new go-to: Easy Chicken Salad, the perfect mix of lean protein, fresh veggies, and bold flavor — ready in under 30 minutes!
🥗 Ingredients (Serves 1)
4 oz chicken breast
1 tsp olive oil
¼ tsp paprika
¼ tsp cumin
¼ tsp dried oregano
Salt & black pepper to taste
2 leaves romaine lettuce
7 cherry tomatoes (halved)
¼ medium cucumber (chopped)
¼ medium yellow onion (thinly sliced)
1 tbsp fresh parsley (chopped)
4 oz chicken breast
1 tsp olive oil
¼ tsp paprika
¼ tsp cumin
¼ tsp dried oregano
Salt & black pepper to taste
2 leaves romaine lettuce
7 cherry tomatoes (halved)
¼ medium cucumber (chopped)
¼ medium yellow onion (thinly sliced)
1 tbsp fresh parsley (chopped)
🌿 Dressing:
½ tbsp tahini
½ tbsp water
1 tsp lemon juice
½ tbsp tahini
½ tbsp water
1 tsp lemon juice
🔥 Preparation Steps
Preheat your oven to 350°F (180°C).
Season the chicken breast with olive oil, cumin, oregano, paprika, salt, and pepper.
Bake for 20–25 minutes until fully cooked and juicy.
Meanwhile, assemble your salad: layer chopped romaine, then circle the plate with cherry tomatoes and cucumber.
Place onion strips at the center and top with the sliced chicken breast.
Mix tahini, water, and lemon juice for a creamy, tangy dressing.
Drizzle over the top and garnish with parsley.
Preheat your oven to 350°F (180°C).
Season the chicken breast with olive oil, cumin, oregano, paprika, salt, and pepper.
Bake for 20–25 minutes until fully cooked and juicy.
Meanwhile, assemble your salad: layer chopped romaine, then circle the plate with cherry tomatoes and cucumber.
Place onion strips at the center and top with the sliced chicken breast.
Mix tahini, water, and lemon juice for a creamy, tangy dressing.
Drizzle over the top and garnish with parsley.
💪 Nutrition Facts
✅ Calories: 340 kcal
✅ High Protein: Ideal for muscle recovery
✅ Low Carb: Great for cutting or keto-friendly days
✅ Full of Fiber & Antioxidants from fresh vegetables
✅ Calories: 340 kcal
✅ High Protein: Ideal for muscle recovery
✅ Low Carb: Great for cutting or keto-friendly days
✅ Full of Fiber & Antioxidants from fresh vegetables
Why You’ll Love It ❤️
This fitness-friendly chicken salad is a flavor bomb without the guilt. It's perfect for meal prep, post-workout refueling, or a light dinner. Plus, the tahini-lemon dressing adds a Mediterranean twist you’ll crave again and again!
👉 Pro Tip: Make 3-4 portions in advance and store them (undressed) for quick meals throughout the week!
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