Fitness Rceipe - Easy Chicken Salad

 

Ingredients:

• 4 oz chicken breast
• 1 tsp olive oil 
• 1/4 tsp paprika 
• 1/4 tsp cumin 
• 1/4 tsp dried oregano 
• salt and black pepper 
• 2 leaves romaine lettuce 
• 7 cherry tomatoes 
• 1/4 medium cucumber 
• 1/4 medium yellow onion 
• 1 tbsp parsley 
• 1/2 tbsp tahini 
• 1/2 tbsp water 
• 1 tsp lemon juice

Preparation:

• Preheat the oven to 350°F (180°C) 
• Drizzle the breast with olive oil and 
• Season both sides with cumin, oregano, paprika, salt  
• Bake in the centre of the oven for 20-25 minutes until cooked through. Lay chopped lettuce leaves on plate. Place halved cherry tomatoes and chopped cucumber on a plate in a circle 
• Add onion onion strips in the center and top with the breast
• Dress with tahini by combining tahini, water and lemon juice. Serve immediately

340 calories