The Best Workout Split for MAXIMUM Muscle Gains
How to organize your workout over a week to gain muscle? This is where the notion of splits comes in: which day will you train your pecs or your legs for example?
It's a six-day program organized around alternating push and pull.
Les muscles sollicités lors de pousser:
- Pectoraux
- Triceps
- Épaules
- Quadriceps
Les muscles sollicités lors du tirage:
- Dos
- Biceps
- Ischio-jambiers
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