FITNESS - TIPS : HOW TO GET RID OF LOVE HANDLES

How to remove fat from love handles?

The first thing to keep in mind if you want to eliminate the fat in this specific area of the love handles: you can't remove fat from a specific area of the body. It is just not possible. Unless you have surgery, but that's not what this fitness blog is about.

So keep this principle in mind: by working out it is impossible to target a specific area to eliminate fat.

With that said, here's how exercise and diet will help you lose your love handles.