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Annoyed by your love handles ? You’re not alone. Many people search for that one magic exercise to melt fat around the waist. But in a straight-talking video, Simeon Panda – one of the top names in global fitness – busts this myth for good . ❌ The Truth About Spot Reduction Simeon is clear: you cannot spot-reduce fat . Side bends, Russian twists, woodchoppers – they might train your core, but they won’t burn the fat over your hips . Why? Because these exercises don’t burn enough calories, and more importantly, your body decides where to store and lose fat – not you . “You can do 200 side bends a day and still keep your love handles if your body fat is too high.” – Simeon Panda 🧬 Love Handles = Fat Storage The video emphasizes a basic truth: love handles are simply stored body fat . Nothing mysterious. When you consume more calories than you burn , the surplus is stored – and your body chooses the location . ✅ The Real Solution: Cardio + Strength + Diet Simeon shares a much more effe...

High Protein Chicken Salad perfect for weight loss Ingredients : 4 oz mushroom 1/4 medium yellow onion 1/4 medium green bell pepper 1 tsp olive oil 5 oz chicken breast salt and black pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp italian seasoning 1/4 tsp paprika Instructions : Heat oil in a large pan on medium-high heat.add chicken. Season with half salt and pepper, Italian seasoning, garlic powder, onion powder and paprika. Mix well until browned and cooked through, about 5-6 minutes and set aside. In the same pan add the mushrooms and cook, until just beginning to brown Add onion and bell peppers until just soft and fragrant, about 3 minutes season with half salt and pepper Add the chicken back into the pan along with any juices released while resting. Continue cooking until all vegetables are soft and the chicken is cooked through, about 1-2 more minutes Taste test and serve warm.

It's the big return of bodybuilding competitions after a year of covid. This May 08, 2021 was held the Indy Pro, in Indiannapolis. This competition is among those that qualify for the Mr. Olympia. Just like the New York Pro the following week, on May 15. The Indy Pro was particularly watched this year because of the media hype of one of its competitors on social networks, Blessing Awodibu. And the big question was after so much buzz, would he make it?  Answer with the ranking: Men's Bodybuilding Indy Pro Results: Justin Rodriguez Mohamad El Elam Blessing Awodibu Dorian Haywood Carlos Chapa Justin Rodriguez In the 212 category, the top 5 are: Tonio Burton Nathan Epler John Jewwet Bryan Balzano Noel Adame Tonio Burton