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Annoyed by your love handles ? You’re not alone. Many people search for that one magic exercise to melt fat around the waist. But in a straight-talking video, Simeon Panda – one of the top names in global fitness – busts this myth for good . ❌ The Truth About Spot Reduction Simeon is clear: you cannot spot-reduce fat . Side bends, Russian twists, woodchoppers – they might train your core, but they won’t burn the fat over your hips . Why? Because these exercises don’t burn enough calories, and more importantly, your body decides where to store and lose fat – not you . “You can do 200 side bends a day and still keep your love handles if your body fat is too high.” – Simeon Panda 🧬 Love Handles = Fat Storage The video emphasizes a basic truth: love handles are simply stored body fat . Nothing mysterious. When you consume more calories than you burn , the surplus is stored – and your body chooses the location . ✅ The Real Solution: Cardio + Strength + Diet Simeon shares a much more effe...

High Protein Chicken Salad perfect for weight loss Ingredients : 4 oz mushroom 1/4 medium yellow onion 1/4 medium green bell pepper 1 tsp olive oil 5 oz chicken breast salt and black pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp italian seasoning 1/4 tsp paprika Instructions : Heat oil in a large pan on medium-high heat.add chicken. Season with half salt and pepper, Italian seasoning, garlic powder, onion powder and paprika. Mix well until browned and cooked through, about 5-6 minutes and set aside. In the same pan add the mushrooms and cook, until just beginning to brown Add onion and bell peppers until just soft and fragrant, about 3 minutes season with half salt and pepper Add the chicken back into the pan along with any juices released while resting. Continue cooking until all vegetables are soft and the chicken is cooked through, about 1-2 more minutes Taste test and serve warm.

It's the big return of bodybuilding competitions after a year of covid. This May 08, 2021 was held the Indy Pro, in Indiannapolis. This competition is among those that qualify for the Mr. Olympia. Just like the New York Pro the following week, on May 15. The Indy Pro was particularly watched this year because of the media hype of one of its competitors on social networks, Blessing Awodibu. And the big question was after so much buzz, would he make it?  Answer with the ranking: Men's Bodybuilding Indy Pro Results: Justin Rodriguez Mohamad El Elam Blessing Awodibu Dorian Haywood Carlos Chapa Justin Rodriguez In the 212 category, the top 5 are: Tonio Burton Nathan Epler John Jewwet Bryan Balzano Noel Adame Tonio Burton

Want bigger arms? Here are 10 exercises to increase the size of your biceps and triceps. And good news, you'll only need a pair of dumbbells.

The 4-time Mr. Olympia, Jay Cutler, explains why he still loves training and bodybuilding so much. And he also gives his tips for training to gain muscle mass

How to make a career in the fitness world? That's an interesting question that Jeff Seid tries to answer in ten points. It was in  2015 in Germany. Almost six years already but the advice given by one of the best fitness models of the last ten years is still very relevant. Step 1: Build an aesthetic physique It may seem like a no-brainer, but it's worth remembering. If you plan to make a career as a fitness model in the industry your main asset will be your physique! Obviously charisma is important, we'll come back to that, but the reason why people will follow you and want to look like you is first and foremost your physique: your pecs, your abs, your muscle definition. Think of Arnold, Jeff Seid of course or even Lazar Angelov! Step 2: Create a portfolio of photos It is important to create a portfolio of photos that puts you in various situations. One of the sources of income as a fitness model will be sponsorship. And so if you show yourself in situation also in  ...

Jeff Seid Stats Weight Height AGE year OF BIRTH  205 - 213lbs (89kg - 93kg) 6'(183cm) 27 1994   NATIONALIty PROFESSION ALIAS American Men's physique fitness model Jeff Seid  

Mr Olympia 2002 | Men's Physique categorie : 5th place Andrei Deiu hieght : 5'11" (1,80m)

 

 

The Workout: A: Tricep Rope Ext - 3 sets, 10 wide + 10 close grip (dropset final set) B: Flat DB Skull Crusher - 4 sets, 10 rotating + 5 neutral grip C: Single Arm Cable Ext - 3 sets, 10 reps (dropset final set) D: Standing Alt DB Curls - 4 sets, 10 both + 5 single arm (final set dropset) E: Cable Bicep Curl - 4 sets, 10 wide + 10 close grip (dropset final set)

How did Arnold build such a muscular and aesthetic body? His method, if we had to summarize it, consists of three pillars:  - Working the core muscles with compound exercises. - Shock his muscles - Have a champion mentality at all times. As he says himself, not everyone has the desire and strength of character to get on stage and be a champion. Arnold had it.

Olympian Champion Chris Bumstead biceps tips

Want to hit some biceps and triceps ? Try this superset arms workout with fitness model Mike Thurston. 4 superset circuit, 2 exercices each time. Superset 1 : Dumbbell preacher curl  - 3 sets, 8 reps (assisted reps on final set ) Dumbbell Tricep Extensions - 10 reps (dropset final set) Superset 2 : Dumbbell Hammer Curls - 3 sets, 10 reps (alternating reps on final set) Barbell Close Grip Press - 10 reps Superset 3 : Triceps Rope Extensions - 3 sets, 12 reps (dropset final set) Chin Ups (Bicep Focus) - 8-10 reps (negatives to failure on final set) Superset 4 : Overhead Dumbbell Extension - 3 sets, 10-12 reps EZ or Barbell Bicep Curls - 12 reps

In this video, we’re diving into one of the most competitive line-ups in the history of the Men's Physique division. The 2020 Olympia brought together elite athletes from around the world, all showcasing next-level aesthetics, symmetry, and stage presence. Let’s take a look at the final Top 5 and what made each of these athletes stand out on bodybuilding’s biggest stage: 🔹 5th Place – Andrei Deiú (Romania) The rising star and social media sensation impressed everyone with his incredible V-taper, sharp conditioning, and classic lines. A crowd favorite, Andrei proved he’s a serious threat for future Olympias. 🔹 4th Place – Jeremy Potvin (USA) Known for his insane waist-to-shoulder ratio and crisp conditioning, Jeremy made a strong return to the Olympia stage. His muscle maturity and detailed physique kept him in the top tier. 🔹 3rd Place – Kyron Holden (USA) The always consistent Kyron Holden brought a powerful, aesthetic package wit...