Roelly Winklaar Back Photo and Workout

Nicknamed “The Beast,” Roelly Winklaar is famous for his freaky arms, but this image proves his back was next level — wide, thick, and deeply detailed.

🔍 Muscle Breakdown: A Masterpiece of Back Density

What stands out in the photo:

• 💥 Insane lat width, forming a perfect V-shape

• 🧱 Unreal mid-back thickness, likely from heavy barbell rows and T-bar rows

• 🕸️ Detailed traps and rhomboids, carved with shrugs and deadlifts

• 🧬 Crazy vascularity, showing extremely low body fat and top-tier diet control

🏆 Roelly’s Back Day 

Here’s what his back training may have looked like:

• Heavy Deadlifts: 4 sets of 8 reps

• T-Bar Row: 4 x 10

• One-arm Dumbbell Row: 4 x 12

• Weighted Pull-Ups (wide grip): 4 sets to failure

• Shrugs (barbell + dumbbell): 4 x 15

The goal? Like Arnold said: Shock the muscle, every time 💣

Roelly Winklaar (photo taken at the begining of january 2011)