Dennis Wolf will DO the Flex Pro 2011!
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Ronny Rockel 6 weeks out Arnold Classic 2011
6 weeks out before the Arnold Classic 2011 Ronny Rockel at 110kg (224lbs)
Roelly Winklaar Back Photo and Workout
Nicknamed “The Beast,” Roelly Winklaar is famous for his freaky arms, but this image proves his back was next level — wide, thick, and deeply detailed. 🔍 Muscle Breakdown: A Masterpiece of Back Density What stands out in the photo: 💥 Insane lat width , forming a perfect V-shape 🧱 Unreal mid-back thickness , likely from heavy barbell rows and T-bar rows 🕸️ Detailed traps and rhomboids , carved with shrugs and deadlifts 🧬 Crazy vascularity , showing extremely low body fat and top-tier diet control 🏆 Roelly’s Back Day Here’s what his back training may have looked like: Heavy Deadlifts : 4 sets of 8 reps T-Bar Row : 4 x 10 One-arm Dumbbell Row : 4 x 12 Weighted Pull-Ups (wide grip) : 4 sets to failure Shrugs (barbell + dumbbell) : 4 x 15 The goal? Like Arnold said: Shock the muscle, every time 💣 ...
Roelly Winklaar Signed at BSN
NEWS: 13, January 2011 Dutch IFBB PRO Roelly Winklaar signing his contract with BSN Roelly Winklaar is now a member a of Team BSN . After Dennis Wolf a few month ago, Roelly is the new athlet of the supplements brand. 2009 and 2010 were great season for Roelly. In 2009 Roelly won is Pro Card at Arnold amateur and in 2010 in won the New-York Pro sending him to Vegas. 2011 will start for Roelly winklaar by Arnold Classic in March. More on BSNONLINE>> Roelly Winklaar 2010 results: Arnold Classic, 7th New-York Pro 1st Australia Pro, 3rd Mister Olympia 14th Roelly Winklaar full results on MuscleMemory>>
