markus ruhl arms pt 2

-

Markus Ruhl's "Made in Germany" DVD
"Ruhl - Made in Germany" is the second movie about the professional IFBB bodybuilder Markus Ruhl. For the first time ever the athlete gives inside an inside view of his life. Fromm off-season till competition, diet, from happenings in public to the hardcore workouts in the gym, from his early teenage years to the latest competitions, - get to know Markus privately and as close as never before!

Comments

Post a Comment

Popular posts from this blog

Bodybuilding - Classic Physique - Wesley Vissers 2024

-
Image
Wesley Vissers won the Arnold Classic 2024 in the Classic Physique division. The Dutchman beat Brazilian Ramon Dino . Born in 1993, Vissers is 1.88 m tall and weighs between 98kg (in contest) and 104kg ( off-season). Could he be a challenger to Chris Bumstead at Mr. Olympia 2024 in October in Las Vegas for the sixtieth edition of bodybuilding's most prestigious competition? ↑
Read more

Hadi Choopan Won Mr Olympia 2022

-
Image
The Iranian bodybuilder, Hadi Choopan is the ne 2022 Mr. Olympia 2022 in the main category open bodybuilding. He heated the Egyptian Big Ramy . Hadi Choopan is Mr. Olympia 2022 Hdi Choopan Quick Stats: Nationality: Iran Born: 1987 Height: 5'7(170cm) Weight: 200-2020 lbs
Read more

🔥 How to Burn Fat Without Losing Muscle? 💪

-
Image
Losing fat while preserving muscle mass can be challenging, but with the right approach, it’s absolutely doable! Here are the 5 key principles to achieve this goal 👇 1️⃣ Eat Enough Protein 🍗🥚 🔹 Protein is essential for muscle retention . 🔹 Aim for 2g of protein per kg of body weight to prevent muscle breakdown. 🔹 Choose lean and whole-food sources : chicken, fish, eggs, legumes, tofu, Greek yogurt. 📌 Pro tip: Include protein in every meal to keep hunger in check and enhance recovery! 2️⃣ Do Cardio... But Smartly! 🏃‍♂️🚴‍♀️ ✅ Moderate cardio (brisk walking, cycling) = 🔥 burns fat without harming muscle ✅ HIIT (high-intensity intervals) = 🚀 boosts metabolism and preserves muscle mass 💡 Avoid excessive steady-state cardio (over 45 min), as it can lead to muscle loss! 3️⃣ Prioritize Strength Training 🏋️‍♂️🎯 🏆 Lifting weights is the best way to maintain muscle mass! 🔠 Aim for 3-5 sessions per w...
Read more